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In 2012 during 25th Choikwang Do Anniversary I had the privilege with my colleagues and our instructor to meet with the founder of a revolutionary martial arts system. Being impressed by the wisdom of the founder of Choikwang Do and the uniqueness of this style and also by the physical condition of Grandmaster who at the age of 71 punches and kicks with incredible agility, speed and power; and who still teaches regularly different students from all other the world,
we decided to ask him his secret, and the answer was this simple quote.

What do you do to save your energy and to be in a good shape?